Fresh self-improvement content is published on a weekly basis, here are our newest entries.
Framing Depression as an Adaptive Signal, Not a Lifelong Disease
Explore how the concept of "adaptive signal" provides a fresh understanding of depression, highlighting its potential role as a meaningful response to challenging life circumstances and offering new perspectives on mental health.
The Evolutionary Drive to Overthrow Bad Leadership
Explore the innate sense of justice and fairness in humans and the preference for leaders who prioritize the well-being of the group over their own self-interest, rooted in our evolutionary history.
No Matter How Bad Things Get: If I Can Overcome This, I Can Overcome Anything
Discover the power behind the mantra "If I can overcome this, I can overcome anything," and learn to conquer all of life's challenges no matter where you find yourself.
New Habit Worksheet (PDF)
Use this worksheet to reflect on one area in your life that needs a change – then choose one new habit to begin moving in a better direction!
Rewrite Negative Beliefs (PDF)
Transform your negative beliefs with cognitive therapy techniques, including analyzing the language behind your beliefs and how to rewrite them from a more optimistic and motivating perspective.
