A 25 question quiz designed to measure your current levels of social anxiety and social fear. 1. I often cancel plans because I get too stressed or anxious to go out.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 2. It's challenging for me to assert my opinions or needs in group settings.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 3. I'm often nervous when meeting a stranger for the first time.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 4. I feel self-conscious or judged when I'm the center of attention.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 5. I often compare myself to others in social situations and feel inferior or inadequate.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 6. I often fear rejection when I'm being open and honest with others.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 7. I often feel awkward, scared, or out of place in social situations.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 8. I tend to replay social interactions in my mind after they happen.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 9. I often experience physical symptoms like sweating, trembling, or rapid heartbeat when in social situations.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 10. I'm happy with my social life overall.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 11. Deep down I think that most people won't like me.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 12. I often have trouble making new friends in new places.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 13. I don't have as many friends as I wish I had.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 14. I over-think what to say next when I'm talking with others.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 15. I frequently worry about what people might be thinking about me.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 16. I often focus on my flaws, imperfections, and weaknesses.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 17. I have trouble maintaining eye contact with others.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 18. I often imagine negative social outcomes before they happen.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 19. I'm comfortable giving presentations in front of large groups of people.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 20. I struggle to relax and be myself around people I don't know well.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 21. I feel tense or anxious when making or receiving phone calls, particularly with people I don't know well.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 22. When I embarrass myself in front of others, I think about it for days.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 23. I often feel self-conscious about my appearance in social situations.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 24. I often avoid social situations that I feel I can't cope with.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree 25. When in a group setting, I prefer to blend into the background and not be noticed.Strongly AgreeAgreeNeutralDisagreeStrongly Disagree Loading...