Fresh self-improvement content is published on a weekly basis, here are our newest entries.
Emotions Are Weakness: 5 Maladaptive Beliefs That Lead to Emotional Dysfunction
Do you see your emotions as a source of strength or weakness? New research shows how maladaptive beliefs about feelings can lead to destructive patterns and poor self-regulation. Learn how to better navigate your emotional world by cultivating the right approach and mindset toward every feeling.
Future Self Worksheet (PDF)
Do you know where you're going in life? Complete this worksheet to gain a clearer picture of your "future self" and what type of person you want to become later in life – and most importantly, how to get there!
Rumination vs. Savoring: The Neural Dynamics Between Positive and Negative Thinking
Rumination is the cornerstone of depression and anxiety. It's characterized by an excessive replaying of negative thoughts and memories. A new study finds rumination activates the same brain regions as savoring, or the replaying of positive thoughts. Can depressed people learn to use their brains' natural abilities in a more constructive way?
Positive Psychology Tools Are Most Effective For Those Who Practice Long-Term
A new study finds that a "Science of Happiness" university course, designed to teach students a variety of happiness hacks, provides the most long-term benefits when participants stick with the tools and exercises after completion.
Burn Away Negative Beliefs (PDF)
The simple act of writing down your negative beliefs and watching them burn away right in front of you can disempower them and help you let go. Most people feel an instant relief. Try it out for yourself!
The Domino Effect of Overcoming Your Fears One At A Time
Discover the surprising link between conquering fears and unleashing a domino effect of self-improvement in this groundbreaking study redefining traditional understandings of behavioral therapy.
The Narcissistic Culture of “Image” and Excessive Self-Monitoring
In a world obsessed with public image and attention-seeking, learn about the cultural forces propelling society to become more narcissistic – and how this influences us to be in a constant state of self-scrutiny.
The Immovable Mind: Schopenhauer’s Daily Routine For 27 Years
What does the daily life of a legendary philosopher look like? Learn about Arthur Schopenhauer's unique routine that he consistently followed for over 27 years.
Social Anxiety Hierarchy Worksheet (PDF)
Conquer your social fears one step at a time by climbing up your "Anxiety Hierarchy." Here's a simple and powerful worksheet to get you started.
