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Fresh self-improvement content is published on a weekly basis, here are our newest entries.


14 Powerful Genre-Bending Films That Explore Love in Unconventional Ways

14 Powerful Genre-Bending Films That Explore Love in Unconventional Ways

Explore the world of love through a variety of lenses. Here's a collection of powerful films that each portray love and romance in a unique way, spanning multiple genres including drama, comedy, fantasy, animation, and sci-fi.
Love On The Spectrum: Thoughts and Feelings

Love On The Spectrum: Thoughts and Feelings

"Love On The Spectrum" is a reality television show centered on how people with autism view, seek, and find love. It's a fun, inspiring, and heartwarming series that we can all draw many lessons from.
Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

Social Bonding Through Movies: The Emotional Magic Behind Watching Films Together

Movies can be an excellent social bonding experience in a variety of situations, including first dates, family movie nights, group watches, couples therapy, and professional settings. Learn more about the emotional dynamics behind watching films together.
Past Relationships Worksheet (PDF)

Past Relationships Worksheet (PDF)

Learn from past love to improve future love. This worksheet will guide you step-by-step so that you can take away the most important lessons from your past relationships.
6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

6 Aspects Of A Balanced Person: A Complete Picture of Well-Being

What are the six aspects of a balanced person? Physical, mental, emotional, social, work/financial, and meaning/spiritual. Learn more about each one and how to improve it!
My Biggest Goal of the Year

My Biggest Goal of the Year

Staking my claim on 2024. First new podcast episode!
Daily Routine Worksheet (PDF)

Daily Routine Worksheet (PDF)

We are what we repeatedly do. Complete the "Daily Routine" worksheet to get a clear idea of what an average day looks like for you. Is there room for small changes?
50+ Motivational Latin Proverbs to Elevate Your Thinking to New Levels

50+ Motivational Latin Proverbs to Elevate Your Thinking to New Levels

Times change but wisdom stays the same. Check out this collection of inspirational Latin proverbs and find one that really resonates with you.
6 Common Factors Behind All Successful Therapy

6 Common Factors Behind All Successful Therapy

According to "common factors theory," the essence of successful therapy lies in shared core elements, and the differences between therapeutic approaches are often less important than fulfilling these fundamental criteria.
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