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Our love and appreciation often go unexpressed because we assume the person already knows how we feel. One powerful gratitude exercise is to write a heartfelt "Thank You" letter to someone who has had a significant impact on your life.

Have you ever tried intermittent fasting? Tap into the power of hunger to supercharge your health, fitness, productivity, and motivation.

Low confidence and insecurity can manifest themselves in many big and small ways that often escape our awareness. Here’s a list of 50+ destructive behaviors that scream “I’m insecure!” but most people don’t realize it.

Discover how to build new habits through the power of mental rehearsal.

Learn how to find meaning in life's never-ending uphill battles through the "Myth of Sisyphus" and the existentialist philosophy of Albert Camus.

Learning how to reject people in a direct and polite way is one of the most difficult and underrated social skills. Here's how to tell people "no" and be more clear and upfront about your intentions while minimizing the hurt in others.

Aesthetic chills or "goosebumps" are a pleasurable sensation that people experience while listening to their favorite music, watching a powerful film, or observing classic art. New research shows that it's not just a temporary feeling; it can also have a deeper impact on our beliefs and self-image, as well as serve as a potential treatment option for depression.

Our minds can sometimes feel like a battleground of different thoughts competing with one another. In this exercise, you'll be asked to write a fictional dialogue between your "positive self" and "negative self."

What are the top 20 happiest countries in the world? How do mental health and well-being trends look in the United States and Canada? The 2024 World Happiness Report is in!